My mom called about a month ago and asked me if I’d like to join her on her Sunday school class’ retreat to Tennessee this coming weekend. She didn’t have to ask twice. I’m on a jet plane tomorrow a.m. heading East.
- achieve and maintain your ideal weight
- reduce your risk for life-threatening diseases (such as heart disease, diabetes and cancer)
- make exercise a natural, enjoyable and doable part of your life
- learn what foods to eat and what foods to avoid.
What are you doing to live a longer, healthier life to the glory of God?